"People often say that motivation doesn't last. Well, neither does bathing, that's why we recommend it daily.", said Zig Ziglar and it`s very true… this is why it`s very important to keep a list of daily rituals you should do to keep the enthusiasm and inspiration up!
Below is a simple list of tips that can help you take your level of business or life success to the next level! It`s always a good idea to take notes or journal any thoughts that might come to your mind when reading them.
1. Drink a glass of water. When you wake up in the morning, drink a glass of water to start the day fresh.
2. Move and sweat. Daily exercise boosts your energy level, improves your mood and relieves stress.
3. Get some sleep. When you get enough rest, you have more energy to do the things that you need to do.
Plan your day
4. Top 3 tasks. Every morning, make a list of the 3 tasks you want to accomplish that day.
5. The 50/10 rule. Work on one important task for 50 minutes and then take a 10 minutes break to refocus.
6. Reflect daily. End your day with 10 minutes of reflection and self-evaluation.
7. Reading. Reading increases knowledge, which in turn keeps you inspired.
8. Browsing. Watching tutorials and conducting research increases your capabilities.
9 Brainstorm. Brainstorming can be a creative gold mine.
Focus on what makes you happy
10. Express gratitude. Thank about 10 things you are grateful for every morning - gratitude promotes happiness.
11. Clean your desk. A tidy desk gives you energy and inspiration and lets you focus on the work you need to get done. <- special reminder to RWS.
12. Indulge in your favourite things. Set time aside to relax, unwind and enjoy your favourite things like playing with your pet, movies or going for a bike ride. Ok, who wants to go for a beer pong?