Respond less to negative people

Difficult people are not aware of the negative impact that they have on those around them. To deal with difficult people effectively, you need an approach that enables you, across the board, to control what you can and eliminate what you can’t. The important thing to remember is that you are in control of far more than you realize.

THEY SET LIMITS:

Negative people face plenty of problems and fail to focus on solutions. They only want to seek people’s attention. Smart people should set limits. No need to give sympathy. If they’re smoking near you, no need to inhale it, just distance yourself. A great way to set limits is to ask the person how they intend to fix the problem. They will either quiet down or redirect the conversation in a productive direction.

THEY RISE ABOVE:

At times difficult people drive you crazy. They are so irritating, all you need to do is ignore their humor and behavior. Be more mature than the others, have the courage to achieve greater things and you will rise above. Distance yourself from such people. Sooner or later they’ll get away from you when they’ll see no response coming.

THEY STAY AWARE OF THEIR EMOTIONS:

Sometimes you’ll find yourself where you’ll need to choose the best way forward. You need to buy yourself some good time. Always be the stronger and bigger person in the work setting, always be the one that others can talk to within the work setting, without your own personal emotions being brought into the situation.

THEY USE THEIR SUPPORT SYSTEMS:

Always know who you have to lean on, whether it be a parent, friend, counselor, teacher, etc. Everyone needs to vent about things sometimes and you should feel comfortable with, whomever that may be.

THEY ESTABLISH BOUNDARIES:

This is the area where people set boundaries. Know what you are capable of, just because you are working on a project with others and they are at a lower level than you, do not stoop down to their level, make them work harder and work to your level.

THEY DON’T FOCUS ON PROBLEMS—ONLY SOLUTIONS:

Where you focus your attention determines your emotional state, you create a sense of personal efficacy that produces positive emotions and reduces stress. Always look ahead, know what the problem is but move right along to the solution to get the problem solved.

THEY DON’T FORGET:

Smart people are quick to forgive, but that doesn’t mean that they forget. They will always remember what you did to them, so be nice.

THEY SQUASH NEGATIVE SELF-TALK:

Negative talk won’t bother smart people. They have much more to worry about in life than what bad things you have to say about them. Negativity sends you into a downward emotional spiral that is difficult to pull out of. You should avoid negative self-talk at all costs.

THEY GET SOME SLEEP:

Don’t stress so much about something that you lose sleep. That is a problem within itself that people often deal with and it’s a bad problem to have.  You need rest and you must rest. A good night’s sleep makes you more positive and creative.

THEY DON’T DIE IN THE FIGHT:

Smart people know how important it is to live. When you read and respond to your emotions, you’re able to choose your battles wisely and only stand your ground when the time is right. They know how to deal with conflict and not let their emotions get to them.